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Healthy lifestyle

My perspective on daily, general lifestyle areas such as exercise, diet, and sleep. Learn tips on leading a healthier life from a MD.

feature image with title of blog post 10000 steps is it a health mirage

Goal or Myth: 10,000 steps a day?

The Science of Walking: How It Benefits Your Body and Mind

8 Creative and Techy Ways to Walk More For Health in 2023